Asupan Protein, Vitamin dan Mineral yang Dianjurkan Untuk Ibu Menyusui

Oleh Tasya Dewi Parastika 24 Nov 2010

Recommended Dietary Allowances for lactation: protein and vitamins*

Dietary   Constituent

Reproductive   Stage

Lactation 1-6   months

Lactation 6-12   months

Protein (g)

65

62

Vitamin A (µg RE)

1300

1200

Vitamin D (µg)

10

10

Vitamin E (mg   α-TE)

12

11

Vitamin K (µg)

65

65

Vitamin C (mg)

95

90

Thiamin (mg)

1.6

1.6

Riboflavin (mg)

1.8

1.7

Niacin (mg NE)

20

20

Vitamin B6 (mg)

2.1

2.1

Folate (µg)

280

260

Vitamin B12 (µg)

2.6

2.6

*Source, National Research Council (NRC, 1989)

Recommended Dietary Allowances for lactation: minerals*

Dietary Constituent

Reproductive Stage

Lactation 1-6 months

Lactation 6-12 months

Calcium (mg)

1200

1200

Phosphorus (mg)

1200

1200

Magnesium (mg)

355

340

Iron (mg)

15

15

Zinc (mg)

19

16

Iodine (µg)

200

200

Selenium (µg)

75

75

*Source, NRC (1989)

Suplementasi mikronutrien maternal yang dianjurkan selama menyusui*

PRIORITAS I

PRIORITAS II

Thiamin

Riboflavin

Vitamin B6 dan B12

Vitamin A

Iodine**

Selenium**

Folic   Acid

Vitamin   D

Calcium

Iron

Copper

Zinc

*sumber: slide kuliah umum, modul 5: ibu hamil dan ibu menyusui. Endang L. Achadi

**pada daerah endemic